Health / Wellness

This is the foundational, globally recognized text detailing the core spiritual and practical principles of the 12-step recovery program. 

Author: Alcoholics Anonymous

A few pages with highlighting, pen underlining and notes and a few dirty marks. Still readable and intact.

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Why do we obsess over individual nutrients while chronic disease continues to rise? In Whole, renowned nutritional scientist T. Colin Campbell dismantles the "reductionist" science that has misled the medical establishment for decades. By shifting our focus from isolated supplements to a diet of whole, plant-based foods, Campbell offers a scientific roadmap for reclaiming our health. A transformative read for anyone interested in the true science of nutrition and long-term wellness.

Author: T. Colin Campbell, PhD

**Note the wrinkle on front cover, otherwise in excellent condition.

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This practical A-to-Z guide offers a total approach to lifelong wellness, showing you how to use fresh juice to lose weight, boost energy, and target specific health disorders. Brimming with scientific information and delicious recipes, the book outlines research-backed nutritional programs and fruit-and-vegetable combinations for more than fifty common conditions—including ADHD, diabetes, chronic fatigue, and more. Complete with helpful advice on choosing and using a juice machine, this invaluable guide provides clean, educational value for readers of all ages.

Author: Cherie Calbom, M.S.

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Author: Jack Canfield & Mark Victor Hansen

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When the kids say, “I’m bored! There’s nothing to do!” turn to FamilyFun - My Great Idea for quick crafts, easy activities, and instant inspiration. Compiled directly from the trusted readers of FamilyFun Magazine, this book is packed with tried-and-true advice on making more family time, establishing traditions for weekdays and birthdays, and introducing games that teach kids to be thoughtful. From making daily routines run smoothly to ingenious tips for controlling clutter and encouraging kids to pitch in with chores, this volume is an indispensable guide for any modern household.

Author: Deanna F. Cook & Charlotte Meryman (compiled from the editors of FamilyFun Magazine)

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What if the secret to better health wasn't just what you ate, but exactly how you cooked it? In the definitive classic Let's Cook It Right, nutritionist Adelle Davis transformed the way generations thought about the kitchen. This isn't just a collection of recipes—it is a comprehensive guide to understanding food chemistry, nutrient retention, and the importance of using fresh, whole ingredients to fuel the body. From the fundamentals of protein and vegetable preparation to the science of natural sweeteners and balanced meal planning, Davis provides an empowering roadmap for taking control of your family’s physical well-being through smart, intentional cooking.

Author: Adelle Davis

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A timeless, common-sense guide to cutting through modern wellness hype. Long before wellness "influencers" and social media algorithms, veteran broadcaster Dr. Dean Edell was teaching people how to spot health myths. Combining clinical expertise with sharp skepticism, this essential handbook empowers you to conquer health anxiety, debunk popular fads, and make smart, evidence-based choices for your family's well-being

Author: Dean Edell, M.D.

**Front binding is starting to loosen a little. Rest of book in very good condition.

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Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. With absolutely no calorie counting or hunger, and 100 all-you- can-eat foods, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to slim down, feel great and achieve long-term success.

Author: Pierre Dukan

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A guide to diagnosing and treating hypoglycemia and sugar sensitivity by identifying if common issues like anxiety, exhaustion, headaches, and insomnia are caused by low blood sugar. It guides readers toward a personalized diet tailored to their individual body chemistry. The book also tackles complex health links, addressing the collision of hypoglycemia with multiple allergies, connecting excessive sugar or caffeine to yeast infections, and linking mercury tooth fillings to low blood sugar. It introduces effective therapies to manage sweet cravings and related weight issues, complete with practical menus, recipes, and nutritional data for common foods.

Author: Carlton Fredericks

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Evergreen is an enticing collection of vegetarian dishes written by Annie Bell, who is described by Nigel Slater as "a bright light among Britain’s food writers who just happens to be vegetarian". Written by an innovative, stylish, and imaginative cook, this book offers an original yet unintimidating selection of recipes that encompasses up-to-date reworkings of classics alongside inspired new creations. The book features recipes for pasta, risottos, salads, mezze, tarts, pizza, pies, and heavenly puddings designed to delight even the most jaded palate.

Author: Annie Bell

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Discover a pioneering, medication-free system designed to address the underlying causes of childhood neurodevelopmental conditions. Grounded in extensive clinical research, Dr. Robert Melillo's Brain Balance Program targets functional brain asymmetries behind autism spectrum disorders, ADHD, dyslexia, and Tourette syndrome. This fully updated guide empowers families with home-based behavioral strategies, physical and sensory exercises, and tailored advice for identifying hidden dietary sensitivities. A hopeful, practical framework for parents seeking long-term developmental progress.

Author: Dr. Robert Melillo

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Equip your family with a definitive, medication-free formula to resolve persistent behavioral challenges and restore household harmony. This empowering resource shows parents how to break free from continuous daily strife. Dr. Robert Melillo guides you to first recognize how parental dynamics influence a child's actions, offering systemic strategies to help children focus on personal goals, maintain long-term motivation, and build lifelong positive habits. A compassionate, unified, and holistic parenting blueprint that allows every young mind to reach its highest potential.

Author: Dr. Robert Melillo

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A comprehensive, family-friendly medical reference from Good Housekeeping, offering clear, practical guidance on health, illnesses, medical tests, emergencies, and everyday healthcare. Packed with full-colour illustrations, charts, and diagrams, this easy-to-understand encyclopedia provides information to help families make informed health decisions and confidently navigate the medical world.

Author: Dr. Nicola McClure

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Unlocking the full potential of your home garden, this practical guide by Ivo Pauwels and Gerty Christoffels delves into the rich history and practical uses of everyday plants and spices. Published by Struik, the text offers clear instructions for growing healthy herbs, blending home-brewed herbal vinegars, and enhancing everyday recipes with fresh kitchen flavors. Beyond culinary art, it outlines traditional cosmetic remedies, natural dye preparation, aromatic incense crafts, and gentle domestic health practices. Illustrated throughout with full-color photography and paired with personal anecdotes, this volume serves as an essential reference for turning home-grown botanicals into daily household essentials.

Author: Ivo Pauwels & Gerty Christoffels

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Love Green Food offers a fresh, bold approach to eating and cooking naturally, consciously, and spiritually. Its non-prescriptive, fun, and simple perspective means everyone—from die-hard meat eaters to the leafiest vegans—will enjoy flipping through its pages and eating from its recipes.

Author: Larissa Green

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