Love Green Food - Cooking And Eating With Consciousness

Embrace a fresh way of eating with The Eat Raw Kitchen, a practical guide to unlocking the health-giving power of uncooked, natural ingredients! The raw food philosophy centers on the idea that avoiding high heat preserves essential nutrients, natural enzymes, and vibrant textures. This book proves that raw food offers endless variety beyond simple salads. From wholesome snacks to nourishing main meals, discover how to maximize pure ingredients to create feel-good food that makes you feel stronger physically and mentally. Complete with full-color photography for every recipe, it is your ultimate companion for happy, healthy, and energizing daily eating.

Author: Judith Wills

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Looking to incorporate more wholesome, nutritious dishes into your daily cooking? The South African Wholefood Cookbook offers a realistic and flavorful approach to natural eating. Rather than restricting options, this guide celebrates variety, balancing wholesome meatless meals made with whole grains, pulses, and fresh produce alongside simple fish, poultry, and meat dishes. Inside, you will find accessible recipes spanning every mealtime, including fresh starters, homemade dressings, hearty light meals, lunchbox ideas, breads, and baked treats like muffins, scones, and cakes. Beautiful full-color photographs accompany the dishes, showing just how inviting healthy eating can be in your home kitchen.

Author: Magdaleen Van Wyk

**Note: The book has a faint musty scent, but no signs of water damage. Overall in good condition with some cover edge-wear. Inside pages clean and neat.

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This practical A-to-Z guide offers a total approach to lifelong wellness, showing you how to use fresh juice to lose weight, boost energy, and target specific health disorders. Brimming with scientific information and delicious recipes, the book outlines research-backed nutritional programs and fruit-and-vegetable combinations for more than fifty common conditions—including ADHD, diabetes, chronic fatigue, and more. Complete with helpful advice on choosing and using a juice machine, this invaluable guide provides clean, educational value for readers of all ages.

Author: Cherie Calbom, M.S.

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Rescue your family dinner table from the clutches of picky eating and hidden chemical additives with this brilliant parental guide. Celebrated South African authors Sarah and Rupert McKerron leverage their unique whole-food upbringing to help you navigate food intolerances and feed your kids brain-boosting nutrition. Move past toxic processed choices as you uncover an actionable roadmap highlighting the real behavioral, learning, and systemic medical costs of over-refined supermarket options. Packed with local kitchen secrets, it delivers simple, nourishing methods for breakfast spreads, practical school lunchboxes, and classic weekend braais. It represents an indispensable asset for parenting collections, wellness shoppers, or home cooks.

Author: Sarah & Rupert McKerron

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What if the secret to better health wasn't just what you ate, but exactly how you cooked it? In the definitive classic Let's Cook It Right, nutritionist Adelle Davis transformed the way generations thought about the kitchen. This isn't just a collection of recipes—it is a comprehensive guide to understanding food chemistry, nutrient retention, and the importance of using fresh, whole ingredients to fuel the body. From the fundamentals of protein and vegetable preparation to the science of natural sweeteners and balanced meal planning, Davis provides an empowering roadmap for taking control of your family’s physical well-being through smart, intentional cooking.

Author: Adelle Davis

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This beautifully illustrated collection demonstrates that fresh herbs are essential ingredients for tasty, flavorful cooking. Packed with delicious recipes for every occasion—from exotic salads to wholesome casseroles—this guide helps you explore the culinary and health-giving properties of fresh herbs right in your own kitchen.

Author: Arabella Boxer

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A fascinating, tremendously insightful journey into the hidden creative world of Nobel laureate J.M. Coetzee. Utilizing exclusive access to Coetzee's private manuscripts, notebooks, and early research papers, author David Attwell reveals the intense, self-critical precision that shaped some of the greatest novels of our time. J.M. Coetzee and the Life of Writing traces how these famous works evolved over dozens of drafts, proving how deeply rooted Coetzee's fiction is within the landscape, complex history, and political conflicts of South Africa. An essential read for every serious lover of South African literature.

Author: David Attwell

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Danny Cartwright is an ordinary man with everything to live for—until he is framed for the murder of his own brother. Sentenced to twenty-two years in Belmarsh prison, Danny’s life is shattered by a ruthless legal conspiracy. But Danny is far from finished.

Author: Jeffrey Archer

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