Whole - Rethinking the Science Of Nutrition

Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. With absolutely no calorie counting or hunger, and 100 all-you- can-eat foods, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to slim down, feel great and achieve long-term success.

Author: Pierre Dukan

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Author: Jack Canfield & Mark Victor Hansen

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This is the foundational, globally recognized text detailing the core spiritual and practical principles of the 12-step recovery program. 

Author: Alcoholics Anonymous

A few pages with highlighting, pen underlining and notes and a few dirty marks. Still readable and intact.

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A guide to diagnosing and treating hypoglycemia and sugar sensitivity by identifying if common issues like anxiety, exhaustion, headaches, and insomnia are caused by low blood sugar. It guides readers toward a personalized diet tailored to their individual body chemistry. The book also tackles complex health links, addressing the collision of hypoglycemia with multiple allergies, connecting excessive sugar or caffeine to yeast infections, and linking mercury tooth fillings to low blood sugar. It introduces effective therapies to manage sweet cravings and related weight issues, complete with practical menus, recipes, and nutritional data for common foods.

Author: Carlton Fredericks

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What if the secret to better health wasn't just what you ate, but exactly how you cooked it? In the definitive classic Let's Cook It Right, nutritionist Adelle Davis transformed the way generations thought about the kitchen. This isn't just a collection of recipes—it is a comprehensive guide to understanding food chemistry, nutrient retention, and the importance of using fresh, whole ingredients to fuel the body. From the fundamentals of protein and vegetable preparation to the science of natural sweeteners and balanced meal planning, Davis provides an empowering roadmap for taking control of your family’s physical well-being through smart, intentional cooking.

Author: Adelle Davis

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This practical A-to-Z guide offers a total approach to lifelong wellness, showing you how to use fresh juice to lose weight, boost energy, and target specific health disorders. Brimming with scientific information and delicious recipes, the book outlines research-backed nutritional programs and fruit-and-vegetable combinations for more than fifty common conditions—including ADHD, diabetes, chronic fatigue, and more. Complete with helpful advice on choosing and using a juice machine, this invaluable guide provides clean, educational value for readers of all ages.

Author: Cherie Calbom, M.S.

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A timeless, common-sense guide to cutting through modern wellness hype. Long before wellness "influencers" and social media algorithms, veteran broadcaster Dr. Dean Edell was teaching people how to spot health myths. Combining clinical expertise with sharp skepticism, this essential handbook empowers you to conquer health anxiety, debunk popular fads, and make smart, evidence-based choices for your family's well-being

Author: Dean Edell, M.D.

**Front binding is starting to loosen a little. Rest of book in very good condition.

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When the kids say, “I’m bored! There’s nothing to do!” turn to FamilyFun - My Great Idea for quick crafts, easy activities, and instant inspiration. Compiled directly from the trusted readers of FamilyFun Magazine, this book is packed with tried-and-true advice on making more family time, establishing traditions for weekdays and birthdays, and introducing games that teach kids to be thoughtful. From making daily routines run smoothly to ingenious tips for controlling clutter and encouraging kids to pitch in with chores, this volume is an indispensable guide for any modern household.

Author: Deanna F. Cook & Charlotte Meryman (compiled from the editors of FamilyFun Magazine)

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